Stress. Anxiety. Worry. Everyday pressures have a way of affecting our day and our health. Do you recognize the symptoms of stress? Please join us for a free webinar that reveals the newest research and what experts are saying about the good and bad of stress. During this webinar, you’ll also learn effective methods you can use every day to prevent and reduce stress.

To view this webinar at any time, click on the link below: 

https://www22.anthem.com/video/EAP/Breath_In_Chill_Out_20170518_1801-1.wmv

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Do you ever feel like you are expected to be everywhere at the same time? 

Do you ever feel like you are trying to be the BEST worker, the BEST parent, the BEST friend, the BEST son or daughter but somehow lose what is best for you?

Do you ever feel like you are juggling more balls than a clown at a circus?

If so, join us for a special webinar: The 5 Buckets Principle- the science of work life balance.

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Do you ever feel like you are expected to be everywhere at the same time? 

Do you ever feel like you are trying to be the BEST worker, the BEST parent, the BEST friend, the BEST son or daughter but somehow lose what is best for you?

Do you ever feel like you are juggling more balls than a clown at a circus?

If so, join us for a special webinar: The 5 Buckets Principle- the science of work life balance.

During this webinar you will learn how to prioritize...

If you haven’t found it yet, keep looking.

-Steve Jobs        

Make Your Disaster Plan: March 17th, 2015

This webinar will be delivered twice; once at noon and again at 2:00 p.m. Eastern Time (Duration: 60 minutes)

The EAP’s March webinar is titled “Get It Together” In this 60-minute webinar attendess will learn strategies on how to keep safe in case of natural disasters, terrorist attacks or other emergencies.

Attendance is free and early registration is recommended.  Space availability is on a first come, first serve basis.  You can register at the bottom right of your EAP’s homepage.  As always, after the presentation we will post the recorded version...

We had a great webinar yesterday on The Mind Body Connection!  Participants learned how to better recognize and manage stressful situations as well as a variety of relaxation techniques. 

If you missed it, don’t worry!  We record and archive all of our webinars.  To find a previously recorded webinar, scroll down the EAP homepage until you see the “Online Seminars” block on the right-hand side.

Caring for an Aging Adult: September 16, 2014

This webinar will be delivered twice; once at noon and again at 2:00 p.m. Eastern Time (Duration: 60 minutes)

The EAP’s September webinar is titled “Caring for an Aging Adult” and will focus on the challenges and concerns regarding the health and safety of an older relative.  In this 60-minute webinar attendess will learn the type of care an older loved one might need, options typically avaliable and where to turn for help.

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