In April, my company participated in National Walk at Lunch Day, an annual event where we strolled around our city block several times to promote health and wellness. It was refreshing!

The health benefits of making a noontime walk a regular practice are outlined in the article below. Researchers found that walking during the workday increased relaxation and reduced stress.

Read on.

http://time.com/3827445/this-is-the-silver-bullet-to-reducing-workplace-stress/

Claire is a Licensed Marriage and Family Therapist with expertise in body-oriented psychotherapy.  She works as a Behavioral Health/EAP Consultant, providing workplace consultations to employers and assessment and referrals to clients.