As a parent, I know the difficulties of trying to get children to brush their teeth, get in bed and go to sleep.  Almost all parents at one time or another have struggled with a child at bedtime.   However, it doesn’t have to be difficult.  Follow the link below to learn 5 steps that can make bedtime easier for parents and foster independence in children!

http://pro.psychcentral.com/child-therapist/2015/05/5-steps-get-your-kids-to-complete-a-bedtime-routine-on-their-own-without-nagging-yelling-or-punishing-using-aba-concepts/  

Rob received Master of Arts in Counseling Psychology and Counselor Education from the University of Colorado, where he trained in Marriage and Family Therapy.  Through his career, he has had a variety of work experiences in the mental health field.  Currently, he works as an EAP consultant with Anthem.