A good night’s sleep remains elusive for many of us. In this article, the author explores the research behind Cognitive Behavioral Therapy (CBT) and medication approaches to insomnia.

http://www.nytimes.com/2015/06/09/upshot/the-evidence-points-to-a-better-way-to-fight-insomnia.html?mabReward=A6&action=click&pgtype=Homepage&region=CColumn&module=Recommendation&src=rechp&WT.nav=RecEngine&_r=1

Claire is a Licensed Marriage and Family Therapist with expertise in body-oriented psychotherapy.  She works as a Behavioral Health/EAP Consultant, providing workplace consultations to employers and assessment and referrals to clients.