December has begun and with it, all its impending holiday snacks and treats. Between work, school and social settings, the temptations to enjoy holiday foods are going to be ever-present. During this time the pressures and temptations of eating holiday foods often overcome a person’s desire to stay healthy and in shape. Maintaining a healthy balance and focus not only is hard but often very frustrating. The following articles can help in navigating the balance between enjoying the holidays and also enjoying the benefits of staying healthy, both physically and mentally.
Tis the season for food related activities and comfort eating.
Maintaining healthy sugar levels while also navigating overindulgences during the holidays.
http://health.clevelandclinic.org/2014/12/10-holiday-survival-tips-if-you-have-diabetes-2/