Is your schedule getting the best of you? This article has solid advice for shifting how you schedule your time. Your time is your life. Start by better understanding why your calendar is full and then take steps to prioritize what is really important to you.

http://time.com/money/4061914/stop-overscheduling/?xid=tcoshare

Claire is a Licensed Marriage and Family Therapist with expertise in body-oriented psychotherapy.  She works as a Behavioral Health/EAP Consultant, providing workplace consultations to employers and assessment and referrals to clients.