How might reflecting on positive experiences at the end of your work day affect your general stress level? Most people tend to focus on the negative – a jab from a coworker or a complaint about the boss – and such venting can also be stress-relieving. But focusing on positive experiences tends not to come as naturally. Doing so can become a source of strength and wellness. Read this short article on what researchers found they asked office workers to think about positive events in their day. I have woven what I learned from this article into connecting with my kids. Instead of the tired “How was school today?”, I’ll ask “What went really well today?” and have heard some great gems about their day.

https://hbr.org/2015/09/the-powerful-effect-of-noticing-good-things-at-work

Claire is a Licensed Marriage and Family Therapist with expertise in body-oriented psychotherapy.  She works as a Behavioral Health/EAP Consultant, providing workplace consultations to employers and assessment and referrals to clients.