Fall is a beautiful season, but it brings about lots of changes for a family.  Parents of school-aged children may be caught in the spending frenzy of clothing, school supplies, fees, and trying to make appointments for healthy returns back to school. For some parents, there may be an added stress of making sure any special needs for students are met.  Parents of children with Autism, ADHD, ADD, and cognitive disabilities may have added concerns when selecting schools and working with school staff.  Parents may also be involved in scheduling physicals/vaccinations and preparing for those “just in case emergencies” such as unexpected school closures or sick days.

Due to the spread of viruses and other illnesses, parents have the added responsibility of educating their children on prevention techniques such as covering their mouths, washing hands for 3-5 seconds with warm soapy water, or sneezing in their elbow if no tissues are handy.  

With the added stress that is placed on parents and children at this time, being able to keep fun in the midst is helpful for all. It’s important to encourage activities that allow children to express themselves without being judgmental.  Try to recognize anxiety provoking thoughts and behaviors that can affect the outcome of a child’s acceptance in their new roles, or schools.

Families that are caring for older family members have the task of making sure their loved ones receive their needed vaccines to stay healthy.  Obtaining annual flu, pneumococcal, and shingles vaccines are especially important for this group.

Fall is also a time for colds and allergies to evolve, so knowing the difference between the two disorders along with how to treat them is very important. Remember the common cold is caused by a virus that gets into the system, is very contagious, and lasts for 3-14 days.  Colds always have the symptoms of fever, and body aches.  Allergies are caused by an overactive immune system, and are triggered by allergens (dust, mold, pollen) which the body will mistake for germs, and attack them. Allergies are not contagious, and symptoms can last for months.  Remember a good night’s sleep, and eating healthy meals with fruits and vegetables, and drinking lots of water will decrease the likelihood of contracting Fall viruses.

Keep in mind that your employer’s Employee Assistance Program may have resources to help you make this time of the year a beautiful transition for all involved.  Fall really is a colorful, bountiful time of the year.