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6

October

In the Aftermath of a Natural Disaster

Claire Garland, LMFT

Hurricaine

FEMA Photo by Jocelyn Augustino

 

Whether you are directly or indirectly impacted by a natural disaster, it is normal to feel a range of emotions. The destruction created by floods, tornadoes, hurricanes, earthquakes and fires may vary, but a common thread is how we experience strong emotions in the aftermath.

 

When a natural disaster strikes, the most basic needs of food, water, shelter and safety are disrupted. A disaster of any size can shake our sense of security and reality. You may be far from the destruction, experiencing the disaster through media coverage and still be very affected. Common reactions to a disaster are disbelief, fear, numbness, anger, powerlessness and disorientation. You may have physical responses such as headaches, stomachaches and trouble sleeping. People respond differently at different times so it’s important not to compare yourself to others and also not to judge other people’s reactions.

 

Most people affected by a disaster will recover on their own when they are given time and support – we are resilient by nature.

 

What can you do in the immediate aftermath to boost your own resiliency?

You are likely to recover more quickly if you feel safe and connected to others. Maintain hope and be confident that you will survive this challenge. Understand that your strong reactions are temporary and that you will feel like yourself again. Focus on what you can do that is in your control. 

  • If you are directly impacted, focus on seeking support and resources to ensure that your basic needs of food, shelter and safety are met. Identify aid organizations in the community. Call your EAP for help finding local resources.

 

  • Pay attention to and follow the health and safety guidelines given by response teams and local authorities. The environment after a natural disaster can be hazardous, and many illnesses and injuries occur in the clean-up and recovery stages. Don’t put yourself in an unsafe situation.

 

  • Seek out community. Talk with family and friends about your reactions. You will find that you are not alone in your emotions and thoughts.

 

  • Tell your children that it is okay to feel upset when scary things happen. Encourage them to express emotions through talking, writing, drawing or helping others. Respond to your children’s reactions without judgment. Let your children know what you and other adults are doing to keep them safe. 

 

  • Help with relief efforts. Actively participating in community relief efforts will help you gain a sense of control and empowerment. Some examples are donating money, food or giving blood. Volunteer your time towards clean up or caring for others.

 

  • Participate in memorials and vigils. Rituals allow for time and space to grieve together in community. They can provide focus and structure when everything has been disrupted.

 

  • Keep normal routines as much as possible.

 

  • Take care of your body by eating healthy foods, drinking water and getting enough rest and sleep. Avoid drugs and alcohol.

 

  • Remember other challenges you have faced and how you overcame them. Draw upon what has worked in the past to calm and sooth you now.

 

If you continue to be troubled after many weeks, or you are feeling overwhelmed and under supported, seek out a professional counselor. Counseling can help us to process our feelings and understand how to repair our sense of security. Your EAP is available 24/7 to help support you.

 

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