Stress. Anxiety. Worry. Everyday pressures have a way of affecting our day and our health. Do you recognize the symptoms of stress? Please join us for a free webinar that reveals the newest research and what experts are saying about the good and bad of stress. During this webinar, you’ll also learn effective methods you can use every day to prevent and reduce stress.

To view this webinar at any time, click on the link below: 

https://www22.anthem.com/video/EAP/Breath_In_Chill_Out_20170518_1801-1.wmv

For more information on stress and anxiety or to view more helpful webinars, check out the Spark Webinars tab on your EAP website.