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Create Your Own Labor Day

Neal Palles, LCSW

Labor Day was designed to celebrate the achievements of the American worker, honoring the labor movement of the later part of the 19th century. The person putting in a 40-50 hour work week - grinding it out over hot coals, day after day.

 

It is a time to have barbecues, family picnics, and celebrate the work put in through-out the year as well as pause and rest.

 

It also signifies the change in season - the end of summer.  School is back in session, fall is approaching, and the days at the swimming pool and beach are over. The stressors of a new season are about to begin.

 

It’s important to honor and recognize the work we’ve done, the work others have done, and the changes that are happening around us.

 

Due to the changing demands of society and the economy many people miss out on this holiday. Telephone lines need work, retail sales continue on, and people want to go out to eat.

 

If you find yourself having to work on Labor Day itself, find the time in the next few days, or weeks to celebrate. Honor the work you have done. Honor yourself and your family. Create some time to reflect.

 

Reflection possibilities:

  • Write down three things that went well this past business year
  • Write down why they went well
  • Write a letter to your family, your loved ones, expressing gratitude for the work year, whether it was a struggle or bountiful.  Consider sacrifices they may have made during this work year.
  • Thank and recognize the people who are helping you on this day – be it a sales clerk, service technician, or doctor.