Our hearts go out to all those affected by hurricanes Harvey and Irma. Natural disasters can challenge our basic assumptions about safety and personal well-being. The trauma and distress that can be part of the aftermath maybe overwhelming, leaving us feeling helpless and defeated. At the same time, we can learn very important lessons about our inner strength and ability to function in difficult circumstances. Research has shown that a psychological concept known as resilience (the process of adapting well in the face of adversity) is a common characteristic of human beings who find their way through adverse situations. The links below offer information about common thoughts and feelings that can occur after a disaster, as well as tips for tapping into our innate resource - resilience.