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During this time of year there is an increased struggle to get outside and to be active. The cold weather and the shorter daylight hours create a sense of laziness that often results in a decrease in both physical and mental health. One of the best ways to improve your mental wellbeing and to kick the blues is to incorporate your pet into your daily schedule and routine. Treat your pet as your personal trainer and/or motivator. Your pet, especially a dog, can provide you with numerous reasons to stay on the move and get off the couch.  The following articles talk about specific research and ways that a pet can improve your wellbeing and sense of purpose.

When you are there for your pet, they will also be there for you.

#petsandpositivehealth

http://www.webmd.com/depression/features/pets-depression

12 Ways Your Pet Can Improve Your Mental Health!

#petsandpositivehealth

http://www.huffingtonpost.com/danielle-hark/pet-ownership-health_b_3187960.html

Is your pet the key to positive health? Using your pet as a means of improving your well-being.

#petsandpositivehealth

http://www.webmd.com/hypertension-high-blood-pressure/features/6-ways-pets-improve-your-health