Spring is a great time of the year to focus on one’s physical and mental health. The changes in temperature, increase in sunlight, and the feeling of “new” are good indicators of improved motivation and healthier choices. The positive changes can involve creating new habits or just revisiting the ones that you might have started a few months ago. The two important factors that impact one’s wellbeing and that are often overlooked are sleep and nutrition.
March is National Nutrition Month:
The following links provide resources and healthy eating options.
https://www.choosemyplate.gov/national-nutrition-month
March is National Sleep Awareness Month:
The following links provide healthy sleeping ideas and practices.
http://www.americanhealthcenterltd.com/?q=nationalsleepawarenessmonth
http://www.sleepeducation.org/healthysleep
https://sleep.org/articles/sleep-awareness-week-2017-sleep-better-feel-better/